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Here’s all my delicious, healthy recipes.

Fames amet, amet elit nulla tellus, arcu pulvinar bibendum leo.

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Can you believe it’s almost March? 😋 MARCH W

Can you believe it’s almost March? 😋

MARCH WEEK 1: new menu

1. BREAKFAST: KETO LOW-CARB WAFFLE:
ALMOND FLOUR, BAKING POWDER, XANTHAN GUM, ERYTHRITOL, EGGS, BUTTER, VANILLA EXTRACT, ALMOND MILK, COCONUT OIL. FRESH STRAWBERRY, MAPLE SYRUP

2. ORANGE CHICKEN: GF, SF, DF, NF
WITH BROWN RICE
KETO / WHOLE30: SUB FOR CAULIFLOWER RICE

3. MAHI MAHI FISH:
ROASTED ZUCCHINI AND BLACK BEANS

4. GREEN GODDESS BURGER:
GROUND BEEF, BUTTER LETTUCE, TOMATO SLICE, CARAMELIZED ONIONS, GARLIC POTATO WEDGES, GREEN GODDESS SAUCE

5. CHICKEN TERIYAKI:
STEAM VEGGIES, BROWN RICE
KETO / WHOLE30: SUB FOR CAULIFLOWER RICE

6. MUSHROOM PASTA: GF, SF, V, CONTAINS GHEE*
BROWN RICE /QUINOA PASTA

KETO / WHOLE SUB FOR ZOODLES

7. SALMON KALE SALAD BOWL: CONTAINS NUTS*
KALE, SALMON, CUCUMBER, LIME WEDGE, MACADAMIA NUTS

8. SALAD: GREEN GODDESS CHICKEN SALAD: CONTAINS BACON*
GRILLED CHICKEN, MIXED GREENS, CHOPPED BACON, AVOCADO, PICKLED ONIONS, CHERRY TOMATOES, HARD BOILED EGGS, GREEN GODDESS DRESSING

9. JUICE OF THE WEEK

10. HOMEMADE TANGERINE ORANGE JUICE: 2 PACK
W/ A PITCH OF HIMALAYAN SALT

Feb week 4 Meal prep 1. ROASTED LEMON BASIL PEST

Feb week 4 Meal prep

1. ROASTED LEMON BASIL PESTO SALMON: GF, DF, SF CONTAINS NUTS

ROASTED PESTO SALMON BROCCOLINI WITH RED WINE AND GARLIC, ITALIAN ROASTED POTATOES

2. PENNE MARINARA WITH BEEF MEATBALLS:

GLUTEN-FREE PENNE PASTA WITH HOMEMADE BEEF MEATBALLS IN A HOMEMADE TOMATO SAUCE

3. THE BEST GRAIN-FREE CHICKEN NO-PARMESAN: CONTAINS ALMOND FLOUR

BREADED BAKED CHICKEN BREAST SMOTHERED IN MARINARA, GF PASTA (BROWN RICE/ QUINOA SPAGHETTI)

(KETO AND WHOLE30 SUB FOR ZOODLE)

4. KALE WALNUT SALMON SALAD: CONTAINS NUTS*

KALE, SALMON, MANDARIN ORANGE, GOLDEN RAISIN, WALNUT

5. BLACK PEPPER CHICKEN:
WITH BROWN RICE

(KETO AND WHOLE 30 SUB FOR CAULIFLOWER RICE)

6. SAUTEED CHICKEN BREAST WITH FRESH CORN ON THE COB

7. BEST STEAK SALAD:
GRILLED STEAK, MIXED GREENS, CHERRY TOMATOES, CUCUMBER, AVOCADO, RED ONIONS WITH CREAMY BALSAMIC DRESSING

8. PALEO COOKIE: (5 MINI)
BANANA, ALMOND BUTTER, MONK FRUIT SUGAR, VANILLA EXTRACT, ALMOND FLOUR, CINNAMON, BAKING SODA, SEA SALT, CHOCOLATE CHIP, SHREDDED COCONUT, WALNUT

9. JUICE OF THE WEEK

10. CHIA SEED PUDDING: 2 PACK
CHIA SEED, BANANA, ALMOND MILK, DATE, VANILLA EXTRACT WITH SEASONAL FRUITS

GAME TIME: 🏈 FEB WEEK 2: 2-8-2021 TO 2-12-20

GAME TIME: 🏈

FEB WEEK 2:
2-8-2021 TO 2-12-2021
PLEASE ORDER BY THURSDAY

1. PASSION FRUIT SALMON SALAD:
SALMON, ROMAINE LETTUCE, RED BELL PEPPER, CUCUMBER, WITH HOMEMADE PASSION FRUIT DRESSING

2. BERRY SPINACH SALAD:
CHOPPED CHICKEN, SPINACH, SEASONAL BERRIES, RED ONIONS, ALMONDS, W/ RASPBERRY VINAIGRETTE

3. GRILLED STEAK CHIMICHURRI:
GRILLED STEAK, HOMEMADE CHIMICHURRI
CHOICE OF MASHED POTATOES OR BROCCOLINI

4. SUPER BOWL WINGS:
6 WINGS, POTATO WEDGES, GREEN GODDESS
KETO CAN SUB FOR CELERY STICKS AND CARROTS

5. VEGAN TOMATO AND GARLIC GLUTEN-FREE PASTA:
BROWN RICE/ QUINOA ROTINI PASTA, TOMATO SAUCE, BASIL
(HOMEMADE VEGAN LEMON PARMESAN CHEESE: ALMOND FLOUR, DRIED OREGANO, OREGANO, SALT, LEMON JUICE)

6. BAKED FISH WITH GARLIC AND BASIL:
BELL PEPPER, ONION AND BROWN RICE
(KETO / WHOLE30 SUB FOR CAULIFLOWER RICE)

7. CHICKEN LARB BASIL BOWL:
GROUND CHICKEN, BASIL, SAUTEED KALE, PICKLED ONIONS AND CUCUMBER, COCONUT RICE
(KETO AND WHOLE30 SUB FOR CAULIFLOWER RICE)
8. KIDS MENU: 2 PACK
CHEESEBURGER WITH POTATO WEDGES SIDE OF KETCHUP
9. VEGAN LEMON LOAF: CONTAINS GLUTEN (VEGAN AND DAIRY-FREE)
MADE WITH FRESH LEMON
10. WELLNESS BOWL: 2 PACK
GREEK YOGURT, STRAWBERRY, ORGANIC AGAVE, HOMEMADE GRANOLA
HOMEMADE JUICE:
11. APPLE, CUCUMBER, LEMON, BEET, CELERY, GINGER, LEMON

This year is so personal. Anything that makes me h

This year is so personal. Anything that makes me happy I’m doing it. 🍴

NEW MENU: 🚨

1. BLT SALAD:
CHICKEN, MIXED GREENS, CHERRY TOMATOES, CHOPPED BACON, HOMEMADE DRESSING
2. CHICKEN SALAD:
GRILLED CHICKEN, ROMAINE LETTUCE, WALNUT, RED GRAPES, CELERY, GREEN ONIONS, DILL, HOMEMADE DRESSING
3. CARNE ASADA FRIES:
MARINATED STEAK, HOMEMADE POTATO WEDGES, GUACAMOLE, PICO DE GALLO
KETO (LOW CARB SUB FOR VEGGIES FOR POTATOES)
4. SPAGHETTI MEATBALL:
BEEF MEATBALL, TOMATO SAUCE, BROWN RICE / QUINOA SPAGHETTI
FOR KETO OR WHOLE30 SUB FOR LEMON GARLIC ZUCCHINI
5. GREEN SHRIMP CEVICHE:
SHRIMP, LIME, RED ONIONS, CUCUMBER, JALAPENO, CILANTRO, SWEET POTATO CHIPS
(FOR KETO OR W30 SUB FOR LETTUCE)
6. CHICKEN BURRITO BOWL:
CHICKEN, BELL PEPPER, RED RICE
(WHOLE 30 / KETO SUBB FOR CAULIFLOWER RICE)
7. THAI PANANG CHICKEN CURRY:
WITH WHITE RICE
(KETO AND WHOLE30 SUB FOR CAULIFLOWER RICE)
8. LEMON-SAFFRON SALMON
WITH DILL RICE
9. PALEO COOKIE: 5 PI
ALMOND FLOUR, TAPIOCA FLOUR, BAKING SODA, SEA SALT, GROUND CINNAMON,ALMOND BUTTER, COCONUT OIL, MAPLE SYRUP, VANILLA EXTRACT, EGG YOLK, RAISIN, COCONUT FLAKES
10. TURMERIC LATTE: 2 PACK
ALMOND MILK, TURMERIC, CINNAMON, AGAVE, BLACK PEPPER, COCONUT OIL, GINGER, CARDAMOM, VANILLA
11. CHIA SEED PUDDING: 2 PK
ALMOND MILK, CHIA SEED, MAPLE SYRUP, VANILLA, STRAWBERRIES

NEW MENU 1. KETO BUFFALO RANCH CHICKEN SALAD: CON

NEW MENU
1. KETO BUFFALO RANCH CHICKEN SALAD: CONTAINS DAIRY*
CHICKEN, BUTTER, HOT SAUCE, LETTUCE, CELERY
DRESSING: MAYO, SOURCREAM, HERBS, GARLIC, PARSLEY

2. KETO / WHOLE30 SPICY BEEF TACO:
GROUND BEEF JICAMA TACO, ROASTED BELL PEPPER, CAULIFLOWER AND ONIONS
(SHREDDED CHEESE ON THE SIDE FOR KETO)

3. KETO / WHOLE30 COCONUT CHICKEN CURRY: CONTAINS GHEE
CHOICE OF WHITE RICE (NOT KETO) OR CAULIFLOWER RICE

4. KETO / WHOLE30 POACHED LIME SALMON:
WITH GREEN BEANS

5. ADOBO CHICKEN: CONTAINS GF SOY SAUCE *
WITH WHITE RICE
(KETO: SUB FOR CAULIFLOWER RICE)

6. PICATTA CHICKEN PASTA: CONTAINS GHEE*
WITH GF SPAGHETTI PASTA MADE FROM BROWN RICE AND QUINOA*
(KETO / WHOLE30 SUB PASTA FOR GARLIC LEMON ZUCCHINI )

7. MAUI-STYLE KALBI SHORT RIBS WITH POTATO MAC SALAD

8. GREEK-STYLE MEATBALL SALAD: CONTAINS ALMOND FLOUR
TURKEY MEATBALL, ROMAINE, BASIL, CUCUMBER, RED BELL PEPPER WITH HOMEMADE LEMON AVOCADO DRESSING
WHOLE30 FRIENDLY / KETO

9. BREAKFAST PARFAITS: 2 PACK CONTAINS DAIRY*
GREEK YOGURT, HEAVY CREAM, STEVIA, VANILLA, CHOPPED WALNUT, CINNAMON, CACAO NIBS, FRESH STRAWBERRY
KETO FRIENDLY

10. PALEO BROOKIE: CHOCOLATE CHIP COOKIE DOUGH STUFFED BROWNIES
ALMOND FLOUR, COCONUT SUGAR, COCONUT OIL, ALMOND MILK, VANILLA, SEA SALT, CHOCOLATE CHIP, EGG, CACAO POWDER, BAKING SODA

11. BULLETPROOF MATCHA LATTE: ORGANIC MATCHA, MCT OIL, GHEE BUTTER, COLLAGEN POWDER, ALMOND MILK, MONK FRUIT SWEETENER
KETO FRIENDLY

12. JUICE: APPLE, CUCUMBER, LEMON, CELERY, GINGER

Breakfast Club 🍳

Breakfast Club 🍳

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