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Contact Side Kitchrolan2021-01-21T03:00:07+00:00

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#KETO Nachos MEAL PREP: APRIL WEEK 2 1. SANTA F

#KETO Nachos

MEAL PREP: APRIL WEEK 2

1. SANTA FE GRILLED CHICKEN SALAD:
CILANTRO LIME CHICKEN, ROMAINE LETTUCE, SHREDDED CARROTS, BLACK BEANS, TORTILLA CHIPS, CORN, CILANTRO, DAIRY-FREE RANCH DRESSING

KETO/WHOLE30: OMIT TORTILLA STRIPS, CORN & BLACK BEANS

2. MEDITERRANEAN SALMON KALE SALAD:
SALMON, KALE, SUN-DRIED TOMATOES, CHICKPEAS, QUINOA, PUMPKIN SEEDS, RED ONIONS, CHOPPED PARSLEY, HOMEMADE CITRUS DRESSING

KETO AND WHOLE30: OMIT CHICKPEAS AND QUINOA

3. THAI PEANUT CHICKEN STIR-FRY: CONTAINS PEANUT***
CHICKEN, STIR FRY: CARROT, BROCCOLI, RED BELL PEPPER AND A SIDE OF BROWN RICE
KETO: OMIT BROWN RICE FOR CAULIFLOWER RICE

4. ROASTED TANDOORI CHICKEN:
CHICKEN, ROASTED SWEET POTATO, CAULIFLOWER

5. SPICY GARLIC SHRIMP
BROCCOLI, CHERRY TOMATOES, HOMEMADE CAJUN SEASONING, GREEN ONIONS.

6. LEMON CHICKEN PASTA SALAD WITH TARRAGON AND GRAPES:

7. BREAKFAST: KETO FRENCH TOAST CASSEROLE:
KETO BREAD, EGG, MONK FRUIT SUGAR, CINNAMON, COCONUT MILK, WITH BERRIES

8. TURMERIC LATTE:
TURMERIC, BLACK PEPPER, CINNAMON, ALMOND MILK, COCONUT MILK POWDER, COCONUT SUGAR, GINGER, CARDAMOM, VANILLA EXTRACT
9. PALEO CHOCOLATE CREAM PIE:
COCONUT MILK, CHOCOLATE, VANILLA, NUT BUTTER, TAPIOCA FLOUR, MAPLE, SEA SALT. CRUST: ALMOND FLOUR, GHEE, MONK FRUIT SUGAR, TAPIOCA FLOUR

10. PEANUT BUTTER BANANA SMOOTHIE:
ORGANIC PEANUT BUTTER, ALMOND MILK, DATES, BANANA, CINNAMON, ALMOND PROTEIN POWDER, COLLAGEN PROTEIN

FRIDAY TREAT. Salted Caramel Cookie Crumble 🤤🍪 #paleo

Is it #SPRINGBREAK yet? 🌻 April 2021 week 1 me

Is it #SPRINGBREAK yet? 🌻

April 2021 week 1 meal prep:

1. GRILLED CHICKEN WITH LEMON AND THYME
ASPARAGUS, ROASTED LEMON PARSLEY POTATOES
2. SPRING GRILLED STEAK
GLAZED CARROT AND TURNIP AND SPRING ONIONS MASHED POTATOES
3. WHITE FISH PESTO
WITH SAUTEED GREEN BEANS
4. GREEN GODDESS CHICKEN GRAIN BOWL: GF, DF, V, NF
GRILLED CHICKEN, ASPARAGUS, RADISH, GRAIN RICE, PUMPKIN SEEDS, GREEN GODDESS DRESSING
THIS CAN BE VEGAN***
5. SPRING SALMON SALAD:
SALMON, MIXED GREENS, ROASTED ASPARAGUS, HOMEMADE LEMON DRESSING
THIS CAN BE VEGAN***
6. NACHO: GF, SF, DF
GROUND BEEF TOPPED WITH VEGAN CHEESE, VEGAN SOUR CREAM, SALSA, SWEET POTATO CHIPS, ROMAINE LETTUCE
THIS CAN BE VEGAN or KETO/WHOLE30
FOR KETO AND WHOLE 30: TAKE OUT SOUR CREAM AND VEGAN CHEESE, SUB SWEET POTATO CHIPS FOR BELL PEPPER
7. BREAKFAST:
EGG WHITE FRITTATA WITH CHERRY TOMATOES, BASIL WITH CHICKEN SAUSAGE
8. PALEO: SALTED CARAMEL COOKIE CRUMBLE LOAF
GHEE, COCONUT SUGAR, VANILLA EXTRACT, EGG, ALMOND FLOUR, TAPIOCA FLOUR, BAKING SODA, SEA SALT, PECAN.
SALTED CARAMEL: COCONUT MILK, COCONUT SUGAR, VANILLA, SEA SALT
9. BEET JUICE:
CARROT, BEET, ORANGE, GINGER
10. MATCHA LATTE: (2 PACK)
ORGANIC MATCHA, ORGANIC HONEY, ALMOND MILK

Banana cinnamon shake drizzle with homemade superf

Banana cinnamon shake drizzle with homemade superfood caramel

👩🏻‍🍳🥗 March week 5: 1. PAD SEE E

👩🏻‍🍳🥗

March week 5:

1. PAD SEE EW: KETO, WHOLE30, PALEO
CHICKEN, BROCCOLINI, WITH ZUCCHINI WIDE NOODLES

2. KALE CAESAR CHICKEN SALAD:
KALE, GRILLED CHICKEN, SWEET POTATO CROUTONS, PUMPKIN SEEDS, RED ONIONS, DAIRY-FREE CAESAR SALAD DRESSING

3. CHINESE CHICKEN SALAD:
CHOPPED ROMAINE, MIXED GREENS, CABBAGE, CHICKEN , MANDARIN ORANGE, SHREDDED CARROTS, GREEN ONIONS, ALMONDS WITH HOMEMADE ASIAN DRESSING

4. SHRIMP POTATO CURRY

5. LEMON THYME GRILLED CHICKEN
WITH PEAS PUREE, ASPARAGUS

6. WHOLE 30 STUFFED BEEF PEPPER:
STUFFED WITH GROUND BEEF, CAULIFLOWER RICE AND ALL THE GOOD STUFF

7. BREAKFAST - KETO BAKED BLUEBERRY PANCAKE LOAF: DF, GF, SF, NF
COCONUT FLOUR, MONK FRUIT, BAKING POWDER, COCONUT MILK, EGGS, COCONUT OIL, VANILLA EXTRACT, BLUEBERRIES

8. ELDERBERRY LEMONADE:
MADE BY FERMENTING FAIRY

9. DESSERT: KETO LEMON CAKE:
WITH HOMEMADE RASPBERRY CHIA SEED JAM ON THE SIDE

10. BANANA CINNAMON SMOOTHIE DRIZZLE WITH HOMEMADE CARAMEL:
BANANA, ALMOND MILK, CINNAMON, MAPLE, VANILLA EXTRACT, SEA SALT
CARAMEL: MAPLE, LEMON JUICE, MACA POWDER, MONK FRUIT, COCONUT OIL

Kimchi fried cauliflower rice 🍛 Menu next week

Kimchi fried cauliflower rice 🍛
Menu next week:

1. CRYING TIGER:
GRILLED STEAK TOPPED WITH GREEN ONIONS AND CILANTRO WITH HOMEMADE SAUCE, SIDE OF CABBAGE, TOMATO, CUCUMBER, ROMAINE LETTUCE

2. CHICKEN TAMALES: GF, SF, DF, NF

3. TOMATO AND GARLIC PASTA
BEEF MEATBALL, GF PENNE PASTA (BROWN RICE / QUINOA PASTA)
CAN BE VEGAN*

4. ASIAN SALMON
STIR FRY VEGGIES

5. CHICKEN CHIMICHURRI
CHICKEN BREAST, MASHED POTATOES AND BROCCOLINI

6. CHICKEN BREAST COATED IN CRUSHED PECANS
SWEET POTATO WEDGES

7. STRAWBERRY SALAD: CONTAIN NUTS
GRILLED CHICKEN, STRAWBERRY, CUCUMBER, MIXED GREENS, ROMAINE LETTUCE, WALNUT, BALSAMIC DRESSING

8. TURMERIC CHAI SPICE LEMONADE
MADE IN HOUSE BY FERMENTING FAIRY

9. PEANUT BUTTER BANANA SMOOTHIE:
ORGANIC PEANUT BUTTER, ALMOND MILK, DATES, BANANA, CINNAMON, ALMOND PROTEIN POWDER, COLLAGEN PROTEIN

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